Full-Spectrum vs. Far Infrared: What Really Matters When Choosing a Home Sauna?
Shopping for an infrared sauna quickly introduces a vocabulary that can feel more technical than relaxing. Two terms come up again and again: far infrared and full-spectrum. Both describe the type of heat a sauna produces, and both can deliver a deeply soothing session, but they are not interchangeable. Understanding how they differ is the first step toward finding the best home sauna for your needs. Before comparing models, it helps to know what each…